YOGA Poetry in Motion

NOTE: all other classes at ATD are cancelled for today. Yoga for tangueros, for all dancers, for yogis, for all who wish to experience the strength (sthira-steadiness) and grace (space/openness/ease/sweetness sukhum) of the internal practices of yoga. •gain flexibility, mobility •stabilize and strengthen •slow down •create grace through paying attention •come out of chronic pain [...]